Tea is a popular drink across the world.
You may prepare it by adding hot water to tea leaves and leaving them to steep for several minutes, allowing their flavour to permeate into the water.
The leaves of the Camellia sinensis plant, a kind of evergreen shrub native to Asia, are most often used to make this delightful drink.
Tea has long been recognized as a healthful beverage, with many health advantages, including protection of cells from harm and lowering the risk of heart disease.
Tea, like other carbohydrates, is capable of producing a surge in blood sugar that helps to increase energy and focus. Several studies have also shown that tea might help you lose weight and reduce belly fat. Some kinds have been shown to be more effective than others in this regard.
The following are six of the most effective teas for reducing weight and body fat:
1. Green Tea
Green tea is high in catechins, which are antioxidants that have been shown to help you lose weight and reduce body fat.
2. Puerh Tea
According to a study published in the journal Metabolism, tea extracts from Yunnan Province’s Puerh tea reduced blood sugar and blood triglyceride levels in both human and animal tests.
3. Black Tea
Anti-oxidants and polyphenols in black tea have been linked with lower weight, smaller waist, and lower body mass index (BMI) in previous studies.
4. Oolong Tea
Oolong tea may help you lose weight and fat by increasing your metabolism and increasing fat burning, according to studies.
5. White Tea
White tea extract may aid in fat loss, according to one test-tube research. However, there is a lack of human studies at the moment, and more study is necessary.
6. Herbal Tea
Although there is little evidence, certain studies have shown that herbal teas, including rooibos tea, can aid in reducing weight and increasing fat loss.
The Bottom Line
Although many people enjoy tea for its relaxing and delicious flavour, each cup may also offer several health advantages.
It is possible that decreasing calorie intake via tea replacement might aid in weight reduction.
Certain kinds of tea have been found to aid in weight reduction and fat cell inhibition in animal and test-tube research. However, human studies are needed to examine this further.
Many types of tea, on the other hand, include high levels of compounds like flavones and catechins, which may help with weight loss.
A cup or two of tea each day, along with a nutritious diet and regular exercise, might help you lose weight and prevent dangerous belly fat.